The Hormone Diet by Natasha Turner audiobook

The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

By Natasha Turner, MD
Read by Carly Robins

Tantor Audio
11.95 Hours 1
Format : CD (In Stock)
  • Regular Price: $44.99

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    ISBN: 9781665272797

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  • Regular Price: $39.99

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    ISBN: 9781665272803

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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health.

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Summary

Summary

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health.

Editorial Reviews

Editorial Reviews

At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure. Christiane Northrup, MD

Reviews

Reviews

Author

Author Bio: Natasha Turner MD

Author Bio: Natasha Turner MD

Dr. Natasha Turner is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Carb Sensitivity Program and the New York Times bestseller The Supercharged Hormone Diet. She lives in Toronto, Canada, with her husband.

Titles by Author

Author Bio: Natasha Turner, ND

Author Bio: Natasha Turner, ND

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 11.95
Audience: Adult
Language: English