The McDougall Program for Maximum Weight Loss by John McDougall audiobook

The McDougall Program for Maximum Weight Loss

By John McDougall , with Mary McDougall
Read by Stephen R. Thorne

Tantor Audio
6.06 Hours 1
Format : CD (In Stock)
  • Regular Price: $34.99

    Special Price $22.74

    ISBN: 9781665260374

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665260381

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.

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Summary

Summary

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.

Editorial Reviews

Editorial Reviews

Lifesaving information. Dean Ornish, M.D., New York Times bestselling author of The Spectrum

Reviews

Reviews

Author

Author Bio: John McDougall

Author Bio: John McDougall

John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California.

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 6.06
Audience: Adult
Language: English