The Micronutrient Miracle by Jayson Calton audiobook

The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

By Jayson Calton, PhD  and Mira Calton, CN
Read by Scott Merriman  and Tanya Eby

Brilliance Audio
10.60 Hours 1
Format : CD (In Stock)
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    ISBN: 9781511337304

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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients—vitamins and minerals essential for optimum health—are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

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Summary

Summary

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.

According to nutritionists Jayson and Mira Calton, micronutrients—vitamins and minerals essential for optimum health—are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.

The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

Editorial Reviews

Editorial Reviews

“We know today that getting all of the nutrition we need from our food in is tricky, but do you know why? From depleted soils, to non-organic and GMO foods, to foods and activities that deplete our body’s nutrient stores on a daily basis, the list of violations against our health goes on and on. In Micronutrient Miracle, the Caltons not only explain the causes of widespread nutrient deficiencies, but they also outline a clear plan for everyone to become sufficient as well.” Diane Sanfilippo, New York Times bestselling author of Practical Paleo
“Micronutrients often become the missing link for fast, lasting fat loss and optimal health. In their groundbreaking new book, Mira and Jayson Calton connect the dots to provide a powerfully effective, easy-to-implement plan that helps you become lean, toned, and vibrantly healthy. Don’t miss this one!” JJ Virgin, author of the New York Times bestseller, The Sugar Impact Diet

Reviews

Reviews

Author

Author Bio: Jayson Calton PhD

Author Bio: Jayson Calton PhD

Jayson B. Calton Ph.D is a nutritionist and author of Naked Calories, and Rich Food, Poor Food.

Titles by Author

Author Bio: Mira Calton CN

Author Bio: Mira  Calton CN

Mira Calton, CN is a nutritionist and author of Naked Calories and Rich Food, Poor Food.

Titles by Author

Details

Details

Available Formats : CD
Category: Nonfiction/Health & Fitness
Runtime: 10.60
Audience: Adult
Language: English