The Mind Illuminated by Culadasa John Yates audiobook

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

By Matthew Immergut, PhD , Culadasa , and Jeremy Graves
Read by Sean Runnette

Tantor Audio
22.56 Hours 1
Format : CD (In Stock)
  • Regular Price: $65.99

    Special Price $42.89

    ISBN: 9781665278492

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  • Regular Price: $55.99

    Special Price $36.39

    ISBN: 9781665278508

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The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

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Summary

Summary

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Editorial Reviews

Editorial Reviews

A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages. Sharon Salzberg, author of Real Happiness

Reviews

Reviews

Author

Author Bio: Culadasa John Yates PhD

Author Bio: Culadasa John Yates PhD

Titles by Author

Author Bio: Matthew Immergut PhD

Author Bio: Matthew Immergut PhD

Titles by Author

Author Bio: Culadasa John Yates PhD

Author Bio: Culadasa John Yates PhD

Titles by Author

Author Bio: Culadasa

Author Bio: Culadasa

Titles by Author

Author Bio: Jeremy Graves

Author Bio: Jeremy Graves

Titles by Author

Author Bio: Matthew Immergut PhD

Author Bio: Matthew Immergut PhD

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 22.56
Audience: Adult
Language: English