The Mystery of Sleep by Meir Kryger audiobook

The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

By Meir Kryger MD
Read by Rudy Sanda

Tantor Audio
12.58 Hours 1
Format : CD (In Stock)
  • Regular Price: $44.99

    Special Price $29.24

    ISBN: 9781665273961

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  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665273978

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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

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Summary

Summary

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.

Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

Editorial Reviews

Editorial Reviews

Sleep is vital to health and well-being. In The Mystery of Sleep, Dr. Meir Kryger, one of the foremost authorities on sleep and sleep disorders, shares his experience, knowledge, and wisdom, showing that if we're going to truly thrive, we must begin with sleep. Arianna Huffington, author of The Sleep Revolution

Reviews

Reviews

Author

Author Bio: Meir Kryger MD

Author Bio: Meir Kryger MD

Titles by Author

Author Bio: Meir Kryger MD

Author Bio: Meir Kryger MD

Titles by Author

Author Bio: Meir Kryger MD

Author Bio: Meir Kryger MD

Titles by Author

Author Bio: Meir Kryger MD

Author Bio: Meir Kryger MD

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 12.58
Audience: Adult
Language: English