The Potato Hack by Tim Steele audiobook

The Potato Hack: Weight Loss Simplified

By Tim Steele
Read by Matthew Boston

Tantor Audio
7.62 Hours 1
Format : CD (In Stock)
  • Regular Price: $34.99

    Special Price $22.74

    ISBN: 9781665269100

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  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665269117

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    In Stock ● Ships in 1-2 days

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3–5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.

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Summary

Summary

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.

The potato hack is a short-term intervention (3–5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.

Editorial Reviews

Editorial Reviews

[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic. Mark Sisson, author of The Primal Blueprint

Reviews

Reviews

Author

Author Bio: Tim Steele

Author Bio: Tim Steele

Tim Steele retired from the U.S. Air Force in 2004 after twenty-one years of service. He now works in the health care industry, specializing in hospital electrical technology. Tim and his wife, Jackie, live in North Pole, Alaska.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 7.62
Audience: Adult
Language: English