Where to Draw the Line by Anne Katherine audiobook

Where to Draw the Line: How to Set Healthy Boundaries Every Day

By Anne Katherine, MA
Read by Donna Postel

Tantor Audio 9780684868066
8.08 Hours 1
Format : CD (In Stock)
  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665243278

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9781665243285

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries, which will free time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one's own needs with the needs of others.

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Summary

Summary

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.

With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

This book provides the tools and insights needed to create boundaries, which will free time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one's own needs with the needs of others.

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Author

Author Bio: Anne Katherine MA

Author Bio: Anne Katherine MA

For forty years, Anne Katherine was a dedicated psychotherapist, now retired. Her focus on deep relationships led her to both a rich spiritual life and authorship of numerous books that continue to improve people’s lives. In her new profession as a screenwriter, ghost writer, and fiction author, she has won top honors in contests. She received a Master Screenwriter certificate in 2016. Exposed to both the highest and the lowest human experiences throughout her life, she gained wisdom that she weaves, with a promise, through all her stories—that over time, we, as individuals and as a people, advance.

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Author Bio: Anne Katherine MA

Author Bio: Anne Katherine MA

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 8.08
Audience: Adult
Language: English