Women, Food, And Hormones by Sara Gottfried audiobook

Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

By Sara Gottfried MD
Read by Donna Jay Fulks

HarperAudio, HarperAudio, Houghton Mifflin Harcourt 9780358345411
7.21 Hours 1
Format : CD (In Stock)
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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

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Summary

Summary

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

Editorial Reviews

Editorial Reviews

“Harvard-educated doctor and author…Gottfried explains that, like pretty much everything else in life, balance is key.” Well + Good magazine
“Gynecologist Gottfried…begins with an overview of key hormones and discusses how hormonal shifts can affect health…Gottfried eschews the ‘conventional’ treatment—medication—and instead offers the “Gottfried Protocol,” a food-focused program…Gottfried uses patient case files to illustrate success stories…Readers will find this a well-marked road map.” Publishers Weekly

Reviews

Reviews

Author

Author Bio: Sara Gottfried MD

Author Bio: Sara Gottfried MD

Sara Gottfried, MD, is an author, a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. A graduate of Harvard Medical School and MIT, she treats the root cause of problems and teaches women how to balance their hormones naturally. She has been featured on 20/20 and The Ricki Lake Show, as well as in the award-winning film Yogawoman and such publications as Redbook, Cosmopolitan, Glamour, Women’s World, Natural Health Magazine, and many more.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 7.21
Audience: Adult
Language: English