Yoga: Discover How to Flow and Relax by Sue Fuller audiobook

Yoga: Discover How to Flow and Relax

Guided yoga by Sue Fuller

Yoga2Hear
3.87 Hours 1
Format : CD (In Stock)
  • Regular Price: $24.95

    Special Price $16.22

    ISBN: 9781504790130

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $19.95

    Special Price $12.97

    ISBN: 9781504790147

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement. Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving.

Learn More

Summary

Summary

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.

Reviews

Reviews

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 3.87
Audience: Adult
Language: English