Yoga for Improvers  by Sue Fuller audiobook

Yoga for Improvers

Guided yoga by  Sue Fuller

Yoga2Hear
3.20 Hours 1
Format : CD (In Stock)
  • Regular Price: $24.95

    Special Price $16.22

    ISBN: 9781504789509

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    In Stock ● Ships in 1-2 days

  • Regular Price: $19.95

    Special Price $12.97

    ISBN: 9781504789516

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind.

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Summary

Summary

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique.

These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind.

Editorial Reviews

Editorial Reviews

Sue Fuller [is] a leading teacher with almost twenty years’ teaching experience.” Yoga Magazine

Reviews

Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 3.20
Audience: Adult
Language: English