Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
By Chris Crowley, Henry S. Lodge, and Allan J. Hamilton
Read by Brian Hutchison and Jim Frangione
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1 Format: CD
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Regular Price: $49.99
Special Price $39.99
ISBN: 9781664490529
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Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
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Summary
Congratulations, you are about to get younger.
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Author
Author Bio: Chris Crowley
Chris Crowley is the creator and coauthor of the New York Times bestselling Younger Next Year series, which has sold two million copies and changed millions of lives around the world. Born in Salem, Massachusetts, in 1934, Chris is a graduate of Exeter, Harvard College, and the University of Virginia School of Law. He was a litigation partner at the Manhattan law firm Davis Polk for twenty-five years before retiring early because he “wanted to live more than one life.” Since then, he has coauthored Younger Next Year and five additional books in the series: For Women, the Back Book, The Exercise Program, the Journal, and Thinner This Year. Chris has three children, six grandchildren, and one great-grandchild. He and his wife, the painter and sculptor Hilary Cooper, live in Manhattan and Lakeville, Connecticut, with their dog, Fergus.
Author Bio: Henry S. Lodge MD
Henry S. Lodge, MD, is a general internist and a member of the Columbia University Medical School faculty. He is the coauthor of the New York Times bestsellers Younger Next Year and Younger Next Year for Women, which have sold more than a million copies in the United States and have been published in seventeen languages around the world.
Titles by Author
Author Bio: Allan J. Hamilton MD
Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey’s Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona.
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Details
Details
| Available Formats : | CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 11.51 |
| Audience: | Adult |
| Language: | English |
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