Your Middle Years by Paula Mee audiobook

Your Middle Years: Love them. Live them. Own them.

By Paula Mee  and Kate O'Brien
Read by Helen Lloyd

Bolinda Audio 9780717169757
8.82 Hours 1
Format : CD (In Stock)
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    ISBN: 9780655667858

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Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY! Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

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Summary

Summary

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that.

Combining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.

With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

Reviews

Reviews

Author

Author Bio: Paula Mee

Author Bio: Paula Mee

Titles by Author

Author Bio: Kate O'Brien

Author Bio: Kate O'Brien

Titles by Author

Details

Details

Available Formats : CD
Category: Nonfiction/Self-Help
Runtime: 8.82
Audience: Adult
Language: English